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Showing posts from January, 2018

Who Am I?

Welcome To My Fitness Blog: Lifting and Learning! Who Am I? I am Garrett Carlson, a senior at Boise State University majoring in marketing and this is my first blog. My hobbies related to this blog include working out and eating in a flexible way that helps m e reach my body composition goals. The theme for this blog was chosen because I've developed a passion for being healthy since I was a kid playing sports and throughout high school participating in many physical education classes. I've also been addicted to the science behind working out, specifically for fat loss, muscle hypertrophy, and strength training. You can expect my take on fitness and how I have got to where I am today. Everything from nutrition to workout plans to common myths will be the type of posts floating around this blog . Enjoy!