Tracking your macro nutrients consists of setting your total daily calories in a deficit, maintenance, or surplus by using an online calorie or macro nutrient calculator. Being in a caloric deficit helps with fat loss, maintenance is the place to be if you want to measure where your body is and how it responds, and a surplus will help you gain weight. Then, you must track what they eat after it is calculated. The macro nutrients you need to worry about are proteins, carbohydrates, and fats. Protein and carbohydrates have 4 calories per gram and fats contain 9 calories per gram, meaning they are higher in calories than the other two macro nutrients. As long as you track your macro nutrients each day and reach your targets, you can be successful in your fitness journey without meal plans. One must never forget that nutrition is a tool, not a restraint. Pick the foods you like while reaching your body composition goals with this method by tracking your macro nutrients a